5 Struggles that an INFJ faces.

As an INFJ personality type, there are 5 struggles that the INFJ will face.

In this video I explore what these 5 struggles are, and solutions to help you move through it.

INFJ's find this SO frustrating.

If you’re an INFJ I think you’ll really relate to the frustration of this. INFJ’s are complex humans, with complex thoughts and emotions.

Give this video a watch, and let me know if this your experience too.

You Tube secrets for an Introvert.

If you’re an introvert or INFJ in business, you might be wondering how you can start a You Tube channel.
In this video I share some secrets I’ve learnt on You Tube that I believe will benefit all introverts.

Conversations with INFJ's in Therapy - Part Two

This is a follow up video from Conversations with INFJ's in Therapy https://youtu.be/Gyc6F6ZrCVQ

You might be asking, what happens to an introvert in therapy?

After working with many INFJ's and introverts, I have found that one of two things could happen in therapy.

In this video- conversations with introverts in therapy, I explore what those two things are and what you can do about it.

The One Problem With Introverted Marriages

You might be asking what the one problem with introverted marriages are.

What happens when two introverts marry each other?

What is the struggles of an introverted marriage?

Honestly, I'd say there are more positive benefits to an introverted marriage than there are negatives.

In fact, I believe there's only one issues that could come up (when related to our introverted needs).

In this video I celebrate some of the positives, and talk about what this one big problem is- and what you can do about it.

How To Survive Playdates As An Introverted Parent

How To Survive Playdates As An Introverted Parent - This is a question that I get asked all of the time.

When you're an introvert Mum or Dad or Carer, sometimes having a playdate can feel so exhausting and lead us to introvert burnout.

So how do we survive these playdates as an introvert?

In this video I share seven tips on how an introverted parent can survive a playdate, refuel and recharge, and prevent a burnout from happening.

Why INFJ's feel invisible and six things you can do about it.

Are you an INFJ, introvert, empath or neurodivergent person who feels invisible? It can really suck to feel like nobody sees your or takes you seriously. Especially when you have some valuable thoughts, opinions and ideas you want to share.

In this video we discuss why the INFJ might feel invisible, and what they can do about it:

Why Introverts Need To Practice Self-Care and How To Do It

Guest Blog Author- Harry Cline from NewCareGiver.org

If you are an introvert or love someone who is, then you already know that introverts get their energy from solitude. When someone is an introvert, they need time alone to recharge after socialising or after being in any group setting where they have to be on.

It isn’t as though introverted people don’t like being around other people or enjoy their company — nearly all do; it’s just that those situations can be mentally and physically exhausting for them. This is why introverts, even more than others, need to learn how to practise self-care.

Self-care allows introverts to regain balance and their feeling of being in control. Today, we share some tips especially for introverts who need a reminder on just what a difference a little self-care can make.

Practising Mindfulness

“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, and non-judgmentally,” according to author Jon Kabat-Zinn. You can practise mindfulness anywhere and at any time. It’s easier, however, if you can isolate yourself from distractions, at least when you first begin learning how to immerse yourself in mindfulness.

Many people find they are most aware of their own thoughts and sensations when they meditate. Meditation is another practice that brings inner calm and peace. Even more so than mindfulness, real meditation takes some practice before you get the full benefit of it. But even as you learn, you’re benefiting. Try a mediation app to help guide you. You can find a lot of free meditation apps to download to your phone, so you can take your guided meditation with you anywhere.

Spending Time With Your Pet

For an introvert, time spent with a pet means you have companionship but without the need for social interaction. In addition, pets provide a sense of security, which is important when you’re feeling stressed or anxious. Pets are non-judgemental; they don’t mind if you say or do anything awkward, so you don’t have to feel self-conscious around them, which is a big source of stress for introverted people when they socialise. Pets have been shown to boost oxytocin and serotonin levels in our bloodstream, which promote a feeling of happiness and contentment.

If you find yourself anxious around your pet because you sense they are feeling distressed themselves, you may wish to find help understanding what might be going on to make them feel anxious. This can be invaluable when you want to spend more time enjoying them and less time worrying, feeling anxious, or frustrated about them.

Exercise

For introverts, fatigue is a problem because socialising can feel exhausting. Regular exercise not only energises us but relieves stress and anxiety and releases the body’s feel-good hormones, endorphins. Exercise also helps with focus and concentration, which can be a problem when we’re feeling overwhelmed.

Exercise doesn’t have to mean taking time off to go to the gym, either. It can be as simple as taking the stairs instead of the elevator. Going for a walk around the block on your lunch break or after work in a nearby park. Parking farther back in the parking lot or even getting off your bus or subway a few stops earlier. And make sure you bring water along with you since that extra walking can become dehydrating, and water is a great mood booster.

Career Change

As an introvert, the wrong job can make you feel uncomfortable not only on the job but for the rest of your life, as well. Having to be in a fast-paced environment with a lot of people can leave you drained long after you’ve left the office.

Consider a job that offers remote work instead. More and more companies are using remote workers in order to tap into a larger pool of talent. Update your resume with your latest skills and experience, highlighting your ability to work independently. In order to make your resume really stand out, use an online resume template. Many have a large library of styles, fonts, and colours to choose from, in addition to being able to upload your own design elements.

If the position you’re looking for requires a degree you don’t have, look at getting your degree online. Whether you’re looking for a position in computer science, marketing, or even nursing, you’ll find an online degree program. Getting your degree online means being able to study at home, which is great for introverts since they’re able to learn best that way. And online programs are flexible, so you can study at your own pace. Just make sure the school is accredited and that it offers competitive tuition rates.

Whether it’s something as simple as meditation, taking a walk, or spending time with your pet, to big changes like a new job or earning a degree, if you’re an introvert, taking time for self-care is not only important, it’s essential.

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 Guest Blog Author- Harry Cline from NewCareGiver.org
Harry Cline is creator of NewCaregiver.org and author of the upcoming book, The A-Z Home Care Handbook: Health Management How-Tos for Senior Caregivers. As a retired nursing home administrator, father of three, and caregiver to his ninety-year-old uncle, Harry knows how challenging and rewarding caregiving can be. He also understands that caregiving is often overwhelming for those just starting out. He created his website and is writing his new book to offer new caregivers everywhere help and support.