How hard is it when we suddenly feel anxious, stressed, frazzled or like your whole world is spinning? When this happens, we can feel like we become ungrounded in life. This is a simple technique that you can try to help re-ground yourself and bring you back to your body and the present moment.
Give it a try and let me know how you go.
Sam Ruckle is the owner and founder of Paper Crane Of Hope. A mental health awareness campaign; leaving paper cranes in the community to spread a positive mental health message. She is also an Australian based online counsellor- providing therapy services to those who are INFJ’s, introverts and gentle souls; those healing from childhood trauma; and dealing with stress, depression and anxiety.
You can follow her paper crane journey on Instagram: https://www.instagram.com/papercraneofhope
