5 Ways an Introvert Can Support Their Mental Health in 2023
Here are just some ways that you could support your mental health in 2023 as an introvert. These are just general ideas, so please, if you are struggling with mental health issues seek professional help.
Learn to set healthy boundaries.
Let this be the year that you learn to set healthy boundaries. I recently created a You Tube video sharing about what healthy boundaries look like. Often an introvert struggles to say "no". They are more concerned about not hurting the other person's feelings. But in doing so, resentment can grow, and you can become exhausted if you continuously say yes to everything.
2. Move your body everyday.
I know that exercising isn't everyones cup of tea... Especially when you prefer to curl up on the couch with a good book. But there is so much research to show the benefits of exercising and moving your body everyday. It doesn't need to be about "weight loss goals" or having the most intense workout. It could simply be going for a walk around your block. Moving your body gets those feel-good hormones pumping through your body. It can also be such a nice way to spend some "alone time" with yourself.
3. Spend some time journalling.
Journalling can be such an effective tool to get out of your head and put it all on paper. Research shows that a regular practice of journalling can help reduce your cortisol (stress) levels. You don't need to do it everyday, but aim to journal at least once a week and you might be surprised at how it helps to improve your mood! I have a small e-book on "The Art of Journalling", which takes you through various journalling techniques that you can try. (Hint: Journalling isn't just writing about your day!)
4. Practice mindful moments.
You'd be surprised at how effective "mindfulness" can be.
I know I know, it has almost become a buzz word... But perhaps because it can actually work. As an introvert, you might spend alot of your time in your thoughts, and you can forget to be in your body and in the present moment. When you have a regular "mindfulness" practice, it can be incredibly soothing for your nervous system and your mental health. Mindfulness isn' t just about sitting there and meditating (I promise!), but can include mindful eating, engaging all 5 senses, and consciously becoming aware of your surroundings.
5. See a therapist.
As a therapist, of course I was going to add this to the list! Therapy can be incredibly healing and empowering for a person.
The key is, finding the right therapist FOR YOU. There are so many different types of therapeutic techniques that can be used, you want to make sure that you resonate with the right one (and if you don't, let your therapist know, they will be able to adapt based on your personality.)
Of course, you also want to feel comfortable with your chosen therapist and have a good rapport with them.
Some other things to take note of are: Your reasons for seeing a therapist. If you feel like you need a mental health diagnosis (major depression, psychosis etc) you'd be better off seeing a Psychologist. But if you want general counselling, then a counsellor might be your best fit (plus the wait times are significantly less.)
Send me an email if you have any questions about this and how the mental health system works.